Are you at risk for heart disease?
Knowing your numbers could save your life!
Get FREE cholesterol and glucose screenings, along with blood pressure and simple tips for a heart-healthy lifestyle at Coral Gables Hospital’s health screenings! Join us the first Thursday of every month from 8 am to noon to take advantage of this important service to protect your health and your life. A healthcare professional will explain your results and answer your questions.
Did you know?
Your lifestyle can impact your heart health. Use these tips to help you prevent heart disease:
- Eat a healthy diet with plenty of fresh fruits and vegetables. Choosing foods low in saturated fat and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure.
- Regular exercise can help you maintain a healthy body weight. Physical activity can also lower cholesterol and blood pressure.
- Don’t smoke and limit alcohol use. Cigarette smoking greatly increases your risk for heart disease, and drinking too much alcohol can cause high blood pressure.
We are here to help you stay healthy. Register for your free health screening today!